Peanut Butter Cup Smoothie

Serves 2 / Prep time: 5 minutes

Lovers of the popular candy featuring chocolate and peanut butter will enjoy the same flavor combination for breakfast or a filling snack. For a more chocolaty taste, add a teaspoon of good-quality cocoa powder and a couple drops of liquid stevia. These additions will not add any fat, protein, or carbs to the smoothie, just 3 calories per serving.

1 cup water
¾ cup coconut cream
1 scoop chocolate protein powder
2 tablespoons natural peanut butter
3 ice cubes

1. Put the water, coconut cream, protein powder, peanut butter, and ice in a blender and blend until smooth.

2. Pour into 2 glasses and serve immediately.

PER SERVING 

Calories: 486; Fat: 40g; Protein: 30g; Carbs: 11g; Fiber: 5g;
Net Carbs: 6g; Fat 70%/ Protein 20%/ Carbs 10%

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