Foreword
Introduction
PART ONE
The Ketogenic Lifestyle
CHAPTER ONE Low-Carb, High-Fat
CHAPTER TWO Go Keto in Five Steps
PART TWO
The 14-Day Meal Plan
Week One Meal Plan and Shopping List
Week Two Meal Plan and Shopping List
PART THREE
The Recipes
CHAPTER THREE Smoothies & Breakfasts
CHAPTER FOUR Apps & Snacks
CHAPTER FIVE Fish & Poultry
CHAPTER SIX Meats
CHAPTER SEVEN Veggies & Sides
CHAPTER EIGHT Desserts
CHAPTER NINE Staples
Advice for Going Out to Eat
The Dirty Dozen and Clean Fifteen
Measurement Conversion Tables