Serves 2 / Prep time: 10 minutes
You might be taken aback by the unusual color of this smoothie—it’s kind of greenish brown—but the taste is similar to raspberry cheesecake. Kale is a perfect addition to smoothies because it has a less assertive taste than some other greens. Kale is also a spectacular source of vitamin K and very high in vitamins A and C.
1 cup water
½ cup raspberries
½ cup shredded kale
¾ cup cream cheese
1 tablespoon coconut oil
1 scoop vanilla protein powder
1. Put the water, raspberries, kale, cream cheese, coconut oil, and protein powder in a blender and blend until smooth.
2. Pour into 2 glasses and serve immediately.
PER SERVING
Calories: 436; Fat: 36g; Protein: 28g; Carbs: 11g; Fiber: 5g;
Net Carbs: 6g; Fat 70%/ Protein 20%/ Carbs 10%