Serves 2 / Prep time: 5 minutes
Blueberries are the second most popular berry in the United States and have one of the highest antioxidant contents of any food. Throwing a handful of this fruit in your morning smoothie adds vitamins K and C, magnesium, and copper to your diet. Look for organic berries because they have a higher antioxidant level than conventionally grown fruit.
1 cup coconut milk
1 cup spinach
½ English cucumber, chopped
½ cup blueberries
1 scoop plain protein powder
2 tablespoons coconut oil
4 ice cubes
Mint sprigs, for garnish
1. Put the coconut milk, spinach, cucumber, blueberries, protein powder,
coconut oil, and ice in a blender and blend until smooth.
2. Pour into 2 glasses, garnish each with the mint, and serve immediately.
PER SERVING
Calories: 353; Fat: 32g; Protein: 15g; Carbs: 9g; Fiber: 3g;
Net Carbs: 6g; Fat 76%/ Protein 16%/ Carbs 8%