Serves 4 / Prep time: 10 minutes, plus 30 minutes chilling time
Peanut butter is always a handy, delicious sandwich spread, but it is used in many types of dishes all over the world, and is very healthy. Eating peanut butter, even in this scrumptious dessert, can reduce your risk of cancer and heart disease, and help lower cholesterol levels. Natural peanut butter is very high in unsaturated fats, protein, fiber, and folate.
1 cup heavy (whipping) cream
¼ cup natural peanut butter
1 teaspoon alcohol-free pure
4 drops liquid stevia
vanilla extract
1. In a medium bowl, beat together the heavy cream, peanut butter, vanilla and stevia until firm peaks form about 5 minutes.
2. Spoon the mousse into 4 bowls and place in the refrigerator to chill
for 30 minutes.
3. Serve.
PER SERVING
Calories: 280; Fat: 28g; Protein: 6g; Carbs: 4g; Fiber: 1g;
Net Carbs: 3g; Fat 83%/Protein 10%/Carbs 7%