Serves 4 / Prep time: 10 minutes / Cook time: 10 minutes
Scallops are usually placed squarely in the category of foods best enjoyed in a restaurant because this sweet seafood is thought to be difficult to cook. Scallops are actually quite easy to prepare if you watch them carefully and don’t leave them on the heat too long. Scallops are very high in protein, selenium, and vitamin B12. These nutrients are crucial for cardiovascular health and can help lower your risk of
arthritis and colon cancer.
1 pound sea scallops, cleaned
Freshly ground black pepper
8 tablespoons butter, divided
2 teaspoons minced garlic
Juice of 1 lemon
2 teaspoons chopped fresh basil
1 teaspoon chopped fresh thyme
1. Pat the scallops dry with paper towels and season them lightly with pepper.
2. Place a large skillet over medium heat and add 2 tablespoons of butter.
3. Arrange the scallops in the skillet, evenly spaced but not too close together, and sear each side until they are golden brown, about 2½ minutes per side.
4. Remove the scallops to a plate and set aside.
5. Add the remaining 6 tablespoons of butter to the skillet and sauté the garlic until translucent, about 3 minutes.
6. Stir in the lemon juice, basil, and thyme and return the scallops to the skillet, turning to coat them in the sauce.
7. Serve immediately.
PER SERVING
Calories: 306; Fat: 24g; Protein: 19g; Carbs: 4g; Fiber: 0g;
Net Carbs: 4g; Fat 70%/ Protein 25%/ Carbs 5%